When it comes to making the switch, there's one question with infinite question marks. Does vaping help people with quitting smoking, or do people just go from one addiction to another? Thankfully, over the past decade, NHS England has been collecting & compiling essential data to monitor the rate of smoking cessation.
Recent NHS data has revealed that the proportion of smokers in England had been falling year after year, but encountered an enormous spike in smoking cessations roughly two years after the birth of vaping.
Dropping from 19.8% to 13.9%, vaping was proven to help the likelihood of quitting smoking altogether by nearly 200% when compared to other methods like nicotine gum, patches & nicotine replacement therapy.
Why is vaping so successful?
Success rates for Quitting Smoking
10 Essential Tips for Quitting Smoking
Remember, stopping smoking is one of the best things you will ever do for your health.
1. List your reasons to quit.
2. Tell people you're quitting.
3. If you have tried to quit before, remember what worked.
4. Use stop smoking aids.
5. Have a plan if you are tempted to smoke.
6. List your smoking triggers and how to avoid them.
7. Keep cravings at bay by keeping busy.
8. Exercise away the urge.
9. Join a Facebook group for support and advice.
10. Throw away all your cigarettes before you start.
Have a burning question or simply want to reach out to us?
Our friendly support team at CheapElf.co.uk is here to assist you any vaping-related inquiries you may have. From choosing the right device to troubleshooting and everything in between, we've got you covered. Feel free to get in touch with us, and our knowledgeable team will provide you with the guidance you need to enhance your vaping experience. We're just a click away!